We are happy to invite you to our exciting yoga workshops that will be organized during the worldOutgames this summer in Antwerp, Belgium, from 5 to 9 August 2013. Let yourself be inspired by the different workshops and choose one or more to participate in.

Programme For Men

YogaPozz Immune Fitness for Men with Franck Gielen (Fateh Bir) (Holland) – 9 hours – € 95
YogaPozz Immune fitness is a workshop based on Kundalini Yoga. Franck teaches people how to use postures, breathing techniques, body care and meditation to help to deal with immune diseases. This Kundalini Yoga teacher and certified immune therapist coaches people with HIV and other immune diseases. This workshop is ideal for all those who want to learn more about their immune system or work with people who could use a better defence system. All levels welcome.

Learn more about Franck Gielen, visit: http://www.matterofmind.nl

Dates: Monday 5, Tuesday 6, Wednesday 7 August from 9.00 to 12.00 h

Abhyasa: Cultivating a Better You with Yogi Hollis (USA) – 9 hours –  € 95

Join Hollis as he teaches his signature Nude York Yoga Workshop exploring asana practice, breath, and meditation to guide you in cultivating a better you. ‘The more you practise, the more you become’.  In a supportive, playful, nurturing, non-judgmental safe community of nude Yogi Brothers, we will create a sacred space for respect, contact and growth. With this workshop not just your practice will evolve, you will evolve.  All levels are welcome. This workshop is done naked; however, there is no sexual connotation, nor will this be tolerated during the workshop, in order to maintain a safe environment.

Learn more about Hollis and Nude York Yoga, visit: www.NudeYorkYoga.com

Dates: Wednesday 7, Thursday 8 and Friday 9 August from 14.00 to 17.00 h

Programme For Women

Hormone Yoga for Women with Maria van den Hertog (Holland) – 9 hours – € 95

This is a hormone and Dru Yoga workshop on the hormonal cycles and how to positively influence them, using specifically designed yoga sequences. Take care of your body, recharge, release and re-connect with your femininity with hormone specialist and yoga teacher Maria van den Hertog. All levels welcome.

Learn more about Maria www.yogauithethart.nl

Dates: Monday 5, Tuesday 6 and Wednesday 7 August from 13.00 to 16.00 h

Programme For Everyone

Vinyasa Flow, Yin and Yoga Nidra with Live Music and Kirtan with Teune van der Wildt & Luc Acke (Belgium) – 6 hours – € 70

During these sessions you will flow to the sounds of live music: from dynamic Vinyasa, over the more inward Yin, to Yoga Nidra, a guided deep relaxation. Feel the benefits of the unique blend of movement and sound. Here you are in the trusted hands of local instructor Teune van der Wildt (AntwerpYoga) and musician/singer-songwriter Luc Acke. All levels welcome.

Learn more about Teune www.antwerpyoga.beand Luc www.royalyoga.be

Dates: Thursday 8 and Friday 9 August from 09.00 to 12.00 h

Ashtanga special: Asana Clinic, Sutras and Puja with Nick Evans (UK) – 6 hours –  € 70

Certified Ashtanga teacher Nick Evans teaches guided Ashtanga classes, asana clinics and seminars on Vedic ritual (puja ceremony) and recitations of Patanjali's yoga sutras. Nick is also AntwerpYoga’s resident Mysore teacher this summer (in the tradition of Kpjayi Mysore). Some Ashtanga yoga experience required.

Learn more about Nick www.antwerpyoga.be

Dates: Thursday 8 and Friday 9 August from 09.00 to 12.00 h

Kirtan with Luc Acke – 2.5 hours - € 15

Kirtan is a practice that stills the mind and opens the heart. Singing ancient Sanskrit mantras, Kirtan helps to remove obstacles and to bring us to the centre of our being. When we chant, breathe, and move to the same melodies and rhythms, we improve our personal and universal wellbeing.

Learn more about Luc www.lucacke.com

Date: Thursday 8 August from 19.30 to 22.00 h; this event will take place at www.royalyoga.be, Jan Van Rijswijcklaan 147, 2018 Antwerp

One week unlimited classes at AntwerpYoga –  € 60

This pass gives unlimited access to the regular group classes at AntwerpYoga, a beautiful and authentic yoga centre in the heart of Antwerp. With a wide choice of over 50 classes per week, ranging from the dynamic vinyasa & ashtanga yoga styles to the softer yin stretch class, you have no excuse not to practise every day! Valid between 3 and 11 August 2013.

Check out their regular group classes on www.antwerpyoga.be

Schedule

How to register?

Registration costs € 99 (till 1 April 2013, then it increases to € 129) for the worldOutgames Experience Package (a one-off payment) + the price of your workshop. You can combine different workshops as well as the one-week unlimited yoga classes pass. More info go to www.world.outgames.org

Venue: Antwerp Yoga, Frankrijklei 107, 2000 Antwerp (www.antwerpyoga.be)
Yoga mats and blocks are at your disposal free of charge. Showers are available at Antwerp Yoga.

All workshops will be taught in English.